Suzanne Shaw reveals incredible abs and says she’s lost 14lbs in 12 weeks – by eating MORE

SUZANNE Shaw has shown off a svelte new look after losing a whopping 14lbs in just 12 weeks. The former Hear’Say singer says that, rather than cutting calories, she achieved her slimmed-down physique by eating more and focusing on nutrition. Suzanne says she’s lost 14lbs in 12 weeks by eating more and moving less Credit: Instagram/suzi_shaw The singer says eating more and exercising less helped transform her body Credit: Instagram/suzi_shaw The 44-year-old shared her diet and fitness secrets with fans, explaining exactly how she transformed her body. Suzanne, who recently became a grandma, told them: “Recently I have been inundated with messages about my ‘six pack’. So I thought it was time to let you know what I have been doing… Sign up for the Showbiz newsletter Thank you! “I stopped endurance running. I reduced my training from a minimum of five workouts a week to three or four. “I started tracking my macros and prioritising protein. I fine-tuned my nutrition rather than simply trying to eat less. Suzanne tackles bicep curls as she works up a sweat in the gym Credit: Instagram/suzi_shaw Suzanne shot to fame with Hear’Say on Popstars in 2001 Credit: News Group Newspapers Ltd “But some of the biggest changes weren’t actually made in the gym. I prioritised my sleep. I introduced a morning mindfulness practice. I paid attention to stress and recovery.” Suzanne showed off the results of her new regime in a toned selfie that put her rock-hard abs on display. The star also thanked her personal trainer Grace, saying: “She understood my work commitments, the travelling and the fact that real life doesn’t always fit neatly around a workout plan. “She stayed in consistent contact, worked with my hormonal cycle, adjusted my macros and training whenever we needed to, and somehow managed to keep me progressing without ever making the process feel stressful. Most read in Showbiz “AND she made me realise I can get 10,000 steps in a day — even when I spend six hours in a car!” However, Suzanne stressed that she already had a good base level of fitness before beginning the 12-week regime. She added: “Now I will say this… I have been working out consistently and A LOT for the past seven years, so I didn’t just get a ‘six pack’ and muscle overnight.” Mum-of-two Suzanne is newly single following her shock split from fiancé Sam Greenfield in January after 12 years together. The former couple, who got engaged in 2014, share ten-year-old son Rafferty, while Suzanne also has son Corey, 21, with ex Darren Day. Comment now