8 Anti-Brain Rot Hobbies to Try Instead of Doomscrolling

E! Illustration/Anthropologie; Revolve; AmazonIf your screen time report has been getting a little scary lately, you’re definitely not alone. Between TikTok, Instagram, endless group chats, and the news, it can feel like we spend the majority of our time scrolling on our phones and iPads, and sometimes our brains could really use a break from the mindless activity. We rounded up the best anti-brain rot hobbies to try instead of doomscrolling before work, after work, and all day on the weekends. If you can't get through a 30-minute TV show, it can only benefit you to try your hand at something fun that will actually hold your attention and give you that satisfying feeling of accomplishment once you get it done. Reduce your screen time before bed: Bordergrams: A Quest for the QueenSomething to do on the weekends: Silver Clay Ring DIY Kit - Birth Stone SelectionGet into Mahjong: Hill House x Williams Sonoma Home Mahjong Set You don't even have to leave your couch to do the activities we curated below! We found fun, low-pressure ways to give your brain (and your burning-hot phone) a break, from watercolor workbooks and cross-stitch kits to word puzzles, junk journaling, and even gorgeous mahjong sets. TikTok can wait. Discover your new favorite hobby below!Editor's Pick"Bordergrams: A Quest for the Queen"If you’re a fan of NYT Connections, Bordergrams might become your new favorite screen-free activity. Each puzzle gives you a fantasy map filled with words and cryptic clues that you’ll use to find connections and divide the map into regions. It starts out easy, but gets progressively trickier as you work your way through the book. This is the newest, fantasy-themed book in the series. You can also discover the original spy-themed edition here.Silver Clay Ring DIY Kit - Birth Stone SelectionThis all-inclusive kit provides everything you need to begin your creative journey and design a one-of-a-kind piece that’s truly yours.Tartan Animal Cross Stitch KitCreate a cute hoop with this DIY cross stitch kit. It comes with everything you need to start creating, including cotton aida fabric, a tapestry needle, a vintage-style hoop, full-color step-by-step instructions, and embroidery thread. Finish it off with the lovely velvet ribbon.Verve Culture MahjongYes, you might have to learn how to play, but once you know how you won't want to stop! Plus, at just $150 this set is one of the more affordable Mahjong options.440 Games, Puzzles & Brain Boosters Specially Designed to Keep Your Mind SharpWith each daily puzzle, cross-train your brain by targeting one of 6 key cognitive functions: Long-term memory, working memory, executive functioning, attention to detail, multitasking, and processing speed. And 75 Brain Boosters--a brand-new feature in this book--will build on the original puzzle and take your brain in a new direction.Hill House x Williams Sonoma Home Mahjong SetMahjong sets can get expensive, but this one is so worth it. Known for its romantic prints and feminine silhouettes, Nell Diamond's Hill House brings its signature patterns to Williams Sonoma in an exclusive collection. Perfect for friendly or high-stakes family games, this classic mahjong set is clad in woven cane and accented with leather. Lined in faux suede, the vibrant blue interior keeps four tile trays, dice and accessories organized and ready for the next match.Pipisticks Junk Journaling Sticker BookYou'll have fun for hours making collages, scrap books, and memories with this unique sticker book that encourages creativity.How We ChooseThe E! Insider Shop editors and writers search the internet to find the best products out there. We interview expert sources, comb through customer reviews, and use our own personal experiences to make shopping easier for our readers.As an editorial team, we independently create content and determine coverage based on research, reporting and what we think our readers would like to read about. The goal of our content is to provide a service and inform readers who are on the hunt for the latest products to help make their life better. Items are sold by retailer, not E!. Pricing and availability are accurate as of publish time.